WEDNESDAY 13 FEBRUARY 2019
FOR TIME
50-40-30-20-10
DOUBLE UNDER
SIT UP
THEN
10-20-30-40-50
SIT UP
DOUBLE UNDER
TGT: 12 MINS OR LESS
FRIDAY 15 FEBRUARY 2019
‘MAGPIE’
3 RFT
800M RUN
20 K2E
30 KBS (16/24)
40 SDLHP (30/40)
TGT:20 MIN OR LESS
SATURDAY 16 FEBRUARY 2019
TEAM WOD
1000-1200
SUNDAY 17 FEBRUARY 2019
OPEN GYM
1200-1400
TUESDAY 05 FEBRUARY 2019
FOR TIME
30 SECONDS ON 30 SECONDS OFF
AIR BIKE CALS
ROW CALS
DOUBLE UNDER
ROTATE UNTIL 100 REPS ARE COMPLETED AT EACH STATION
WEDNESDAY 06 FEBRUARY 2019
FOR TIME
20 BURPEE
2 ROUNDS OF ‘THE CHIEF’ (3 POWER CLEAN 6 PRESS UP 9 AIR SQUAT)
10 BURPEE
4 ROUNDS OF ‘THE CHIEF’
5 BURPEE
6 ROUNDS OF ‘THE CHIEF’
TGT: 10 MINUTES OR LESS
THURSDAY 07 FEBRUARY 2019
OPENING HOURS 0930-1300 AND 1600-2000
-OPEN GYM-
-AEROBIC CAPACITY-
-ENDURANCE TRAINING-
FRIDAY 08 FEBRUARY 2019
HERO WOD FRIDAY
‘THOMAS CULLEN III’
4 RFT
5 OHS (42.5/60KG)
10 HSPU
15 BOX JUMP (20/24)