Category Archives: Uncategorized

Thursday 11 January 2018

11/01/18

Open Gym

Aerobic Capacity Training

Endurance Training

Friday 12 January 2018

12/01/18

With a running 12 minute clock

1 min Max Rep Clean

1 min Max Rep Jerk

2 min Max Rep Clean

2 min Max Rep Jerk

3 min Max Rep Clean

3 min Max Rep Jerk

Saturday 13 January 2018

13/01/18

Team Hero WOD @10am

Sunday 14 January 2018

14/01/18

Open Gym 12:00-2:00pm

Thursday 04 January 2018

04/01/18

Open Gym

09:30am-1:00pm

4:00pm-8:00pm

Monday 01 January 2018

01/01/18

Gym Closed

Tuesday 02 January 2018

02/01/18

4 Rounds For Reps

50s on 10s off 10m Sprints

50s on 10s off Double Unders

50s on 10s off Air Assault Bike for Distance

50s on 10s off Row for Cals

60s Rest

Wednesday 03 January 2018

03/01/18

15 min AMRAP

20 Burpees

15 Push Press

10 Barbell Row

 

 

Friday 05 January 2018

05/01/18

100 Double Unders

3 RFT

7 Muscle Up

7 Front Squat

100 Double Unders

Saturday 06 January 2018

05/01/18

Team Hero WOD 10:00am-11:00am

Open Gym 11:00am-12:00pm