Sunday 08 October 2017
08/10/17
Open Gym 11.00am-1.00pm
Thursday 28 September 2017
28/08/17 OPEN GYM Skills-Mobility-Catch Up AEROBIC CAPACITY ‘El Diablo’ 5 min Moderate Pace 1 min Rest 5 Rounds 15s Max Effort 5s Rest 20s Easy 4 min Moderate Pace 1 min Rest 4 Rounds 15s Max Effort 5s Rest 20s Easy 3 min Moderate Pace 1 min Rest 3 Rounds 15s Max Effort 5s Rest…
Saturday 30 September 2017
30/09/17
Team Hero WOD – ‘Daniel’
1 RFT: 50 Pull Up 400m Run 21 Thruster 800m Run 21 Thruster 400m Run 50 Pull Up
Monday 18 September 2017
18/09/17
‘Tabata 20s on 10s off’
Ring Dip
Air Squat
Earth Press
Box Jump (20/24)
T2B
Sit Up
Pull Up
Jump Lunge
and repeat…
