Friday 02 December 2016
02/12/16
A) 3-3-3-3-3 Shoulder Press
B) 1×15 Shoulder Press
C) For Time
100 Air Squat
75 Power Snatch
50 Pull Up
25 Wall Ball
Wednesday 30 Nov 2016
30/11/16
A) 3-3-3-3-3 Front Squat
B) 10 Min AMRAP
5 Box Jump
1 Squat Clean
10 Burpee
Monday 28 November 2016
28/11/16
A) 3-3-3 Back Squat
B) 4 RFT: 100 Double Unders 25 Kettle Bell Swings 10 T2B
Friday 25 November 2016
25/11/16
A) 3-3-3-3-3- Shoulder Press
B) 1×12-20 Shoulder Press
C) 5 RFT: 10 Barbell Rollouts 200m Run 3 Barbell Complex (Deadlift/Hang Power Clean/Front Squat/Push Press/ Back Squat)
Wednesday 23 November 2016
23/11/16
A) 3-3-3-3-3 Front Squat
B) 1×12-20 Back Squat
C) Double Tabata: Pull Up/Press Up (lowest round of each exercise is scored !!!)
Tuesday 22 November 2016
22/11/16
A) 3-3-3 Deadlift
B) 1×15-21 Deadlift
C) 10 min AMRAP 30 Double Unders 15 Power Snatch 10 HRPU
