Thursday 11 August 2016
11/08/16
STRENGTH:
Hang Squat Snatch 2-2-2-2-2 (<80%)
CONDITIONING:
5 min Max Rep Strict Pull Up
2 min Rest
5 min Max Rep Strict HSPU
2 min Rest
5 min Max Rep Alternating Pistol Squats
Thursday 11 August 2016
11/08/16
STRENGTH:
Hang Squat Snatch 2-2-2-2-2 (<80%)
CONDITIONING:
5 min Max Rep Strict Pull Up
2 min Rest
5 min Max Rep Strict HSPU
2 min Rest
5 min Max Rep Alternating Pistol Squats
Wednesday 10 August 2016
10/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
4 RFT
10 SDLHP
200m Run
30 Press Up
Tuesday 09 August 2016
09/08/16
STRENGTH:
Olympic Weightlifting Programme
CONDITIONING:
25 min AMRAP
3 HSPH (6 Pike Press Up)
6 Box Jump (30/24)
9 Burpee Pull Up
Monday 08 August 2016
08/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
100 Kettle Bell Swings For Time (32/24) – 5 Burpee Penalty for every break
Friday 05 August 2016
05/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
5 RFT
15 Hang Power Clean (50/35)
50 Double Unders
Thursday 04 August 2016
04/08/16
STRENGTH:
Olympic Weighlifting Programme
CONDITIONING:
‘Chelsea’
30 min EMOM
5 Pull Up
10 Press Up
15 Air Squat
Wednesday 03 August 2016
03/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
‘Triple Tabata’
0-4 mins
Double Unders
Air Squats
4-8 mins
Sit Ups
Kettle Bell Swings (24/16)
8-12 mins
Alternating Kettle Bell Snatch (24/16)
Burpees
