Monday 11 July 2016
Today’s workout of the day:
Deficit deadlift
Same format as last weeks lifting
Then
20-15-10-5
Medball thruster
cals Row
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Tuesday 5 July 2016
Today’s workout of the day is:
Handstand press up program.
Then
EMOM for 15mins
1 Clean pull 80-90% of 1RM
1 Clean
1 Jerk
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Saturday 2 July 2016
Today’s workout of the day is:
AMRAP in 25mins
In teams of 2
50 HSPU
100 Deadlifts 60/40kg
50 Pull ups
100 Kettlebell swings 24/16kg
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Monday 27 June 2016
Today’s workout of the day is:
800m Run
100 Wallballs (10/8kg)
-Rest 2 min-
400m Run
50 Wallballs
-Rest 1 min-
200m Run
25 Wallballs
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Wednesday 18 May 2016
Today’s workout of the day is:
4 Rounds
28 Pistols
15 Power cleans (55/35kg)
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Thursday 7/4/16
Today’s workout of the day is:
Every minute on the minute for 20mins
5 KB Snatch L 24/16
5 KB Snatch R
5 Box Jump 24/20
STRENGTH
Not for Time 50 Strict Pull Ups
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Tuesday 5/4/16
Today’s workout of the day is:
For Time:
10-9-8-7-6-5-4-3-2-1
Power Snatch 42.5/30kg
Pull Ups
Then
1-2-3-4-5-6-7-8-9-10
Overhead Squat 42.5/30kg
Knees to Elbow
Then 50 Strict Ring Dips not for time
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Saturday 2/4/16
Today’s team workout is:
In teams of 2
AMRAP in 25mins
5 Press ups
10 Burpees
15 Kettlebell swings 24/16kg
Increase each exercise by 5 reps each round. One work and one rest.
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Friday 1/4/16
Today’s workout of the day is:
4 Rounds
20 Box Jump Overs 24/20″
15 T2B
10 Power cleans (60/40)
5 Front squats (60/40)
200m run
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Tuesday 15/03/16
Today’s workout of the day is:
Snatch
1-1-1-1-1-1
Squat
5-5-5
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