Monday 14 May 2018
14/05/18
‘Tabata Trouble’
Wall Ball (8/10)
TTB
Cal Bike
Power Snatch (42.5/60)
RX: As prescribed
INT: 6/8 35/50 HLR
SC: Where required
Tuesday 15 May 2018
15/05/18
‘The Ghost’
1 min Cal Row
1 min Burpee
1 min Double Under
1 min Rest
RX/INT: As prescribed
SC: Where required
Wednesday 16 May 2018
16/05/18
For Time
20 Hang Power Clean (42.5/60)
30 Pistol Squat
15 Hang Power Clean (49/70)
30 Pistol Squat
10 Hang Power Clean (56/80)
30 Pistol Squat
RX: As prescribed
INT: 50/60/70 35/42.5/49 20 Pistol Squat
SC: Where required
Thursday 17 May 2018
17/05/18 OPEN GYM Skills Strength Mobility Catch Up AEROBIC CAPACITY For Time 1500m Row 150 Double Under 50 Cal AAB 150 Double Under 1500m Row ENDURANCE TRAINING For Time 50 HSPU 50 Pull Up 50 Wall Ball Shot (8/10) 50 Box Jump (20/24) 50 HRPU 50 Ring Dip 50 Deadlift (42.5/60kg) 50 Clean…
Saturday 19 May 2018
19/05/18
In Teams
30 min AMRAP
100 Cal AAB
75 Wall Ball (8/10)
50 Power Clean (35/50)
Tuesday 08 May 2018
08/05/18
Coastal Clash Masters WOD 3
For Time
20 Power Clean
20 TTB
15 Hang Power Snatch
15 Pull Up
10 Over Head Squat
10 C2bB Pull Up
RX: 35/50
INT: 30/40
SC: Where required
