Sunday 11 June 2017
Open gym 11am-1pm
Monday 29 May 2017
29/05/17
A) Pull Up Programme
B) For Time: 10 Burpee 20 Double Unders 10 Press Up 20 Double Unders 10 V Sits 20 Double Unders 10 Jump Lunge 20 Double Unders 10 Broad Jump 20 Double Unders 10 Toe To Bar 20 Double Unders
Tuesday 30 May 2017
30/05/17
A) Pull Up Programme
B) ‘Manchester 22’ 200m Run 22 Deadlift (70/100) 400m Run 22 Burpee Over Bar 800m 22 Jump Lunge
Wednesday 31 May 2017
31/05/17
A) Pull Up Programme
B) 12 min AMRAP: 10 Wall Ball (8/10) 5 Box Jump 5 (24/30)
Friday 02 June 2017
02/06/17
A) Pull Up Programme
B) 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High Pull/Hand Stand Press Up 1-2-3-4-5-6-7-8-9-10
